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https://www.healthpost.co.nz/ Your skin plays an important role in detoxYour body has incredible natural detoxification channels that work hard every day. Just like your heart beats without you doing anything, your liver, kidneys, bowel, urinary tract, lymphatic system, lungs* and skin are all part of this amazing, complex system to ensure that your body can use the nutrients it needs, and get rid of the waste.

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When these systems are working optimally, we feel well. You have more  energy, sleep well, have regular digestion, and healthy, glowing skin.How can I detox my skin naturally?It’s easier than you think! Here are five tips for the ultimate inner-outer detox and cleanse for healthy, radiant skin.Stay hydratedAll the cells in your body require fluids to function, and your skin is no exception. Water transports nutrients throughout the body and facilitates digestion. It helps the lymphatic system, kidneys, and bowels move waste out of your body.Glow tip:The best fluids to fill up on are water and  herbal teas (non-caffeinated). Drink teas with plants that target and support the skin and detoxification organs for added benefit such as Nettle, Dandelion, Horsetail, and Calendula.