Massage Therapy
Massage consists of a variety of techniques to manipulate the soft tissues throughout the body.
These techniques are designed to stimulate nervous, muscular and connective tissues to help reduce tension and dysfunction that can occur during day-to-day living, injury or sporting performance.
As our lives continue to move at a faster pace, our health and well-being often gets put on the back burner.
Far too many people are suffering from stress, pain, injuries and muscular imbalances that prevent them from feeling their best.
Massage is a natural and effective way to restore this balance.
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Deep Relaxation Massage
The perfect balance of relaxation and nourishing massage techniques to send the body into a blissed, relaxed state while also alleviating stress & tension held within the muscle tissue
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Therapeutic Treatment
Addressing deep tension, trigger points and postural imbalances designed to alleviate pain and restore normal movement and function
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Dry Needling and Myofascial Cupping
These treatments can be added into therapeutic treatment to help assist in resolving re-occurring injuries or complaints
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Pregnancy Massage
Your body goes through changes while growing a baby and massage is a safe, effective way to support your body physically during this process. Relaxation or deep tissue massage designed to alleviate aches and pains and prepare your body for birth.
-includes aromatherapy and a table that allows you to lie face down
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Feedback
“The best massage I have ever had, not only did you fix my lower back but I left feeling straighter and am no longer getting headaches”
“I have been seeing Penny for 8 years as my Massage Therapist, not only does she have magic hands and always finds the right places I do find it hugely beneficial that she uses cupping as well”
“I had ongoing bursitis, with two sessions I was completely pain-free. I still see Penny-Jane regularly for maintenance massage and my body always feels good and pain free once I have seen her”
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Feedback
“I was two weeks out from a running event I had been training for and developed achilles tendonitis. With Penny-Janes’ support and massage treatments, I improved and was able to complete my event with no pain. She has since helped with a back injury and headaches. I highly recommend Penny-Jane, the best therapist I have ever found.”
“Penny-Jane always provides a warm, pleasant environment for a lovely massage. Its always the perfect combination of relaxing and therapeutic and I enjoy making it a regular part of my wellbeing”
Penny-Jane is confident in supporting complex and chronic musculoskeletal conditions including:
Posture imbalances
Re-occurring headaches & migraines
Whiplash
Post-concussion
Bursitis
Frozen shoulder
Tennis/golfer’s elbow
Thoracic outlet syndrome
Carpel tunnel syndrome
Repetitive strain injuries (RSI)
Scoliosis
Sciatica
Osteoarthritis
Plantar Fasciitis
Muscle sprains/spasms
Limited range of movement
Pricing
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1 hour 30min $165
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Deep tissue massage including options such dry needling, cupping therapy, and kinesotape if appropriate
1 hour 30 min $175
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1 hour 30min $175
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No additional charge
-included in your treatment if appropriate
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